3 tablespoons olive oil
3 or 4 green peppers
1 or 2 yellow peppers
1 or 2 red peppers
1 or 2 orange peppers
2 yellow squash
3 or 4 zucchini
1 tablespoon dry chopped onion
1 tablespoon dry chopped garlic
1 cup Marinara sauce (see below)
1/2 teaspoon savory
1/2 teaspoon oregano
1 tablespoon celery seeds or celery salt

  1. Slice/cut up all peppers, squash, zucchini.
  2. In a large pot put 3 tablespoons of olive oil, sliced vegetables,  add seasoning as well as Marinara sauce.
  3. Put on medium-low heat cover it with lid with a little opening to let steam out, cook for 45 minutes. Cook till vegetables  are tender.

Beside home made Marinara sauce I will also use  Trader Joe’s Organic Spaghetti sauce.


Recipe for homemade Marinara sauce

5 to 6 large tomatoes diced or 1 – 16oz can diced tomatoes with juice
1 – 6oz can tomatoe paste
3 cups diced fresh basil 5 to 6 garlic cloves, diced
Sea salt and pepper to taste.

1. Mix all ingredients together in blender until smooth. Store in container. Enjoy!

Call Now Button(888) 585-4099