• 2 lbs ground beef
  • 1 green bell pepper, diced
  • 1 large red onion, diced
  • ½ cup sliced mushrooms
  • 3 cloves garlic, minced
  • 2 large jars of high quality spaghetti sauce (make sure it does not contain sugar)
  • 2 Tbsp olive oil
  • 1 Tbsp oregano
  • 1 Tbsp chopped, fresh basil
  • Salt and pepper


In a Dutch oven or large skillet heat the olive oil. Add onion and bell pepper; cook until soft and browned. Add ground beef and cook until starting to brown. Add mushrooms, garlic, oregano, and basil and cook until soft. Add the marinara sauce and simmer for 30 minutes. Serve over spaghetti squash (recipe on pg. 58, omit pistachios)

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