• 3 cup mashed, cooked sweet potatoes
  • 1 tsp Grade A (Dark) maple syrup (1/8 cup)
  • ยฝ tsp salt
  • 2 eggs
  • 3 TBSP coconut oil
  • ยฝ cup unsweetened almond milk
  • 1 tsp vanilla extract
  • ยผ tsp cinnamon
  • Preheat oven to 400 degrees and cook for 20ยญ-30 minutes.
  • Serves 6ยญ-8
  • Topping:
  • 3 TBSP coconut oil
  • 1/8 cup Grade A (Dark) maple syrup
  • ยพ cup chopped pecans


Mix the oil and maple syrup thoroughly. Add pecans and toss to coat.

After the casserole is golden brown add topping and bake at 425 for 10 minutes. Serve immediately.

Use Organic and NON-GMO ingredients where possible.

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