Recipes
From Next Advanced Medicine
Bolognese Sauce with Spaghetti Squash
2 lbs ground beef 1 green bell pepper, diced 1 large red onion, diced ½ cup sliced mushrooms 3 cloves garlic, minced 2 large jars of high quality spaghetti sauce (make sure it does not contain sugar) 2 Tbsp olive oil 1 Tbsp oregano 1 Tbsp chopped, fresh basil Salt and...
read moreGluten Free Chocolate Chip Cookies
Dry Ingredients 1 3/4 cups blanched almond flour 1 teaspoon coconut flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt Wet Ingredients 3 Tablespoons solfened grass-fed unsalted butter 2 Tablespoons coconut oil 1/4 cup maple B syrup 1 teaspoon pure vanilla extract 1...
read moreMashed Root Vegetable Salad with Bacon Vinaigrette
½ cup apple cider vinegar 2 Tbsps yellow mustard seeds 4-5 lbs mixed root vegetables (such as parsnips, kohlrabi, celery root, turnips, and rutabagas), peeled, cut into 1-inch cubes ½ lb thick-cut applewood-smoked bacon, diced 1 large white onion, diced 1 Tbsp...
read moreBanana-Almond Ice Cream
32 oz Vanilla, Unsweetened Almond Milk ½ cup Grade B Maple Syrup 2 cups mashed bananas 4 egg yolks plus 2 whole eggs, whisked 1 tsp vanilla Bring water to boil in a medium saucepan, and then reduce to medium heat. Put a heat safe bowl over the saucepan; make...
read moreHealth Benefits: Garlic
In in vitro studies, garlic has been found to have antibacterial, antiviral, and antifungal activity. However, these actions are less clear in vivo. Garlic is also claimed to help prevent heart disease (including atherosclerosis, high cholesterol, and high blood...
read moreSautéed Swiss Chard
1 bunch Rainbow or Red Swiss Chard 1 Tbsp Extra Virgin Olive Oil 1 large shallot, finely chopped 2 tsps Fresh lemon juice or apple cider vinegar Separate the stalks from the leaves. Cut the stalk into thick slices and sauté in olive oil, covered, over medium...
read moreShredded Brisket Salad with Chipotle Dressing
Beef 4 lbs trimmed beef brisket 1 large yellow onion, chopped 10 whole black peppercorns 4 dried bay leaves 3 medium cloves of garlic, crushed 2 jalapeño peppers, chopped 1 Tbsp kosher salt Chipotle Dressing ¼ cup extra virgin olive oil ¼ cup fresh lime juice ¼...
read moreBlueberry Pancakes
1 ½ cups fine ground blanched almond flour ½ tsp baking soda ¼-½ tsp salt ½ tsp cinnamon 3 Large eggs 4-5 Tbsp Unsweetened, vanilla Almond milk 2 Tbsp Grade B Maple Syrup 1 tsp vanilla ½ cup fresh blueberries Coconut oil for frying In a medium bowl mix together...
read moreVanilla Coconut Cupcakes
Ingredients: 3 tablespoons of ground golden flaxseed +6 tablespoons of water (or 3 eggs) 1/4 cup coconut flour 1/8 teaspoon sea salt 1/8 teaspoon baking soda 1/4 cup coconut oil 2 tablespoons Xylitol 1 tablespoon vanilla extract Optional ingredients: shredded...
read moreLemon Loaf
Dry Ingredients: 1 1/2 cups blanched almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup Xylitol 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt Wet Ingredients: 1/4 cup coconutoil 1/2 cup fresh lemon juice zest of 1 lemon (I...
read moreChocolate Zucchini and Carrot Muffins
Ingredients: 1 medium zucchini, shredded ¼ cup carrots, shredded 3 teaspoons of Egg Replacer plus 4 Tablespoons of warm water ( I use Ener-G Egg Replacer) ⅓ cup Xylitol ¼ cup raw cacao powder 2 Tablespoons coconut flour 1 teaspoon cinnamon 1 teaspoon vanilla extract ½...
read moreFocaccia Bread
Ingredients: 6 large eggs 1/2 cup coconut or almond milk 1 tablespoon apple cider vinegar or * ( If you can not have apple cider vinegar use 1 tablespoon lemon juice or lime juice) 2/3 cup coconut flour 1 teaspoon baking powder 1/2 teaspoon Italian seasoning 3 cloves...
read moreSpicy Chicken Casserole
Ingredients: 1 pound of ground chicken 1 medium spaghetti squash 4 tablespoons of coconut oil 2 cloves of garlic, minced 2 medium carrots, diced 1/2 small jalapeno, seeded and diced 3 stalks of celery, diced 1 medium onion, minced 1 small red bell pepper, diced 1...
read moreCauliflower Rice
Ingredients: 1/2 head of cauliflower, grated 1 tablespoon of coconut oil 2 cloves garlic, minced 1 tablespoon of fresh lime fresh ground pepper to taste Directions: Grate cauliflower into pieces that are similar to the size of rice. In a saucepan, heat coconut oil...
read moreSquash and Kale with Coconut Curry
Ingredients: 1 1/2 pounds butternut squash, peeled, seeded and cut 1 onion, chopped fine Salt and pepper 1/4 cup of Thai red curry paste 2 teaspoons of grated fresh ginger minced 1/4 cup of coconut oil 2 cups of unsweetened shredded coconut 2 lbs. of kale stemmed and...
read moreChips Recipe
Ingredients: 1 cup full fat coconut milk in can (shake can before opening) 1/2 cup almond flour 1/2 cup arrowroot (or you can substitute using tapioca flour both work well) 1/2 teaspoon of salt 1/4 teaspoon turmeric Directions: 1. Preheat a large nonstick pan...
read moreSimple Cracker Recipe
#1 Seed Cracker Ingredients 1/3 cup sunflower 1/3 cup hemp seed 1/3 cup chia seeds 1 Red Bell pepper Directions: 1. Preheat oven to 250°F 2. In a food processor combine all ingredients and mix until well combined. 3. Place on parchment lined baking sheet using...
read moreDr Candi’s Crunchy Granola
Ingredients: Nut Mixture 1 1/2 cups raw whole almonds 1 cup raw whole cashews 1 cup raw whole peacans 1 teaspoon sea salt Sweet Mixture: 1/4 cup softened coconut butter (see recipe below) 1/3 cup Maple B Syrup 2 Tablespoons pure vanilla extract 1 heaping...
read moreRatatouille
Ingredients: 3 tablespoons olive oil 3 or 4 green peppers 1 or 2 yellow peppers 1 or 2 red peppers 1 or 2 orange peppers 2 yellow squash 3 or 4 zucchini 1 tablespoon dry chopped onion 1 tablespoon dry chopped garlic 1 cup Marinara sauce (see below) 1/2 teaspoon savory...
read moreSouthern Pulled Chicken
Ingredients: 1 pound boneless, skinless chicken breast 1 1/2 pounds skinless chicken thighs 1/4 cup tomato paste 1/2 cup maple B grade syrup 1 small yellow onion 1/2 cup + 2 tablespoons white vinegar 2 tablespoons coconut aminos 1 1/2 tablespoons all-natural liquid...
read moreColeslaw
Ingredients: 1 cup each of shredded green and red cabbage 1/2 cup shredded carrots 1/4 cup Soy-Free Vegenaise Mayonnaise 1 tablespoon apple cider vinegar 1 tablespoon red onion chopped fine 1 teaspoon Dijon mustard (I use Koop's) 1/2 teaspoon maple grade B syrup 1/4...
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