Recipes
From Next Advanced Medicine
Slow Cooker Leg of Lamb
Slow Cooker Leg of Lamb 4-6 servings Ingredients: • 3 1/2 lbs. leg of lamb, preferably bone out • 1/4 cup Avocado oil • 1/2 cup lemon juice • 4 -6 garlic cloves, crushed • 2 teaspoon high quality sea salt • 1 teaspoon nutmeg • 2 teaspoons dried Italian Seasonings...
Acorn Squash Breakfast Pudding
Acorn Squash Breakfast Pudding Ingredients: • 4 Acorn Squash, Sliced in half • 1 TBS. Avocado oil • 2 TBS. ghee or coconut oil • 1 tsp Himalayan Pink Salt • ½ cup Original flavor Better Half cream by Califia Farms OR Unsweetened coconut or almond milk • 1 tsp. Pumpkin...
Zucchini Pizza Boats
Zucchini Pizza Boats Ingredients: 4 medium zucchini 1 Tablespoon olive oil Salt and pepper to taste 8 ounces Applegate Italian Chicken sausage 14 ounce jar Organic pizza sauce ( eg, Eden brand Organic pizza sauce) 1 1/2 cups Follow your heart Mozzarella cheese, grated...
Malaysian Shrimp Coconut Curry
Malaysian Shrimp Coconut Curry A delicious Malaysian-style curry dish without the soy! If you don’t like shrimp, swap it out for a mild white fish like wild-caught cod. You can find the Coconut secret brand curry at Whole Foods next to the coconut amnio’s or order...
Buffalo Chicken Meatballs
Buffalo Chicken Meatballs & Vegan Ranch Dressing Ingredients: · 1 lb. ground organic chicken · 2 sprigs of green onion, finely chopped · 1 celery stalk, trimmed and finely diced · 1 tbsp. almond flour · 1 tbsp. soy free Veganaise · 1 tsp. onion powder · 1 tsp....
Cauliflower Potato Salad
I hope you enjoy this healthy twist on a classic favorite. This Cauliflower "Potato" Salad is a great make-ahead dish. Top with a couple slices of crumbled organic turkey bacon for an easy lunch. You can also boost your plant-based protein by topping with a couple...
Jicama Fries
If you’re missing french fries, you NEED to try these Golden Jicama Fries! These baked jicama fries are a perfect side dish, appetizer, or snack. Plus, jicama is a source of prebiotic complex carbs which benefit our gut health. Unlike Probiotics, prebiotics retain the...
The Sauce Is Boss! Keep It Sassy – With a Few of My Favorite Savory Sauces!
A flavorful sauce will elevate an ordinary entrée into a gourmet culinary adventure! Plus, these nutrient packed sauces will add lots of healing benefits to your plate. Cilantro Pesto 3-6 cloves of garlic smashed, coarsely diced ½ cup of fresh pine nuts 1 cup packed...
Beatnick Salad with Blackberry Vinaigrette
Beatnik Salad Makes 2 main dishes 4 cups baby greens of your choice, I like the spicy green blend (spinach and mustard green blend) 2 small garnet yams, washed & scrubbed & sliced into wedges 3 beets (assorted colors) washed & scrubbed Avocado oil spray 1...
Chicken Soup for the Soul
Ingredients: *You may make the Bone broth from scratch, or purchase Prepared Organic Bone broth from your market to save time. For the bone broth 1 whole Organic chicken, cut in in pieces 2 TBS. Avocado oil 1 white onion, small dice 2 ribs celery rough chop 2 carrots,...
Fresh Pistachio-Artichoke Pesto tossed with “Spaghetti”
Valentine’s Day Recipe - Lady and the Tramp’s iconic first doggy kiss over a plate of spaghetti inspired this play on the classic dish! Fresh Pistachio-Artichoke Pesto tossed with “Spaghetti” Serves 2-4- depending on appetitePick one sauce option or try both and serve...
Valentine’s Day Recipe – Chocolate Mousse
I can’t think of a better way to express your love for yourself and your loved ones, then a wholesome home cooked meal. The gift of love & presence is the greatest gift of all! Treat yourself to some quick & easy heart healthy recipes. Make Dessert...
Turkey Bacon Wrapped Asparagus Bundles
Ingredients: • 1 handful Asparagus Spears (about 6-8 depending on size) • 1-2 Slices Organic Turkey Bacon (Depending on appetite) • 1 wedge lemon • 1 pinch Salt and pepper to taste Directions: Preheat oven to 350 degrees. Lay asparagus on your cutting board and...
Cauliflower Scramble
• 1 cup Cauliflower Florets (separated into small florets) • 1/2 TBS. Ghee or Miyoko brand vegan butter • 2 TBS. Chopped white onion • 1/4 Tsp. Dried Thyme • 1/4 Tsp. Dried Oregano • 1/2 Tsp. Dried powdered Turmeric • 1/2 Tsp. Garlic Powder • 1/2 TBS. Coconut Amino •...
Cranberry Relish
INGREDIENTS: 2 cups raw cranberries, finely chopped1 TBSP lemon juice1 cup apples, finely chopped pinch of salt1 cup fresh pineapple, finely chopped1 cup pecans, chopped1 tsp Stevia DIRECTIONS: Mix all ingredients together and refrigerate. This relish tastes better if...
Pumpkin and Almond Bread
INGREDIENTS: 4 cups almond flour1 tsp baking soda½ tsp salt3 eggs¼ cup coconut oil1 cup pumpkin puree½ cup walnuts, chopped1 TBSP orange rind, grated½ tsp ground ginger¼ Grade A (Dark) maple syrup DIRECTIONS: Preheat oven to 300 degrees. Line a 4 x 8 inch loaf tin...
Diabetic Friendly Pumpkin Pie & Almond Flour Pie Crust
Step 1: Almond Flour Crust INGREDIENTS: 1 cup almond flour or almond meal1 egg1 cap vanilla extract1 TBSP coconut oil½ tsp cinnamonMaple syrup to tastePinch of salt DIRECTIONS: Preheat oven to 325 degrees. Mix all ingredients together until they form a ball. The ball...
Sweet Potato Casserole
INGREDIENTS: 3 cup mashed, cooked sweet potatoes1 tsp Grade A (Dark) maple syrup (1/8 cup)½ tsp salt2 eggs3 TBSP coconut oil½ cup unsweetened almond milk1 tsp vanilla extract¼ tsp cinnamonPreheat oven to 400 degrees and cook for 20-30 minutes.Serves 6-8Topping:3...
Brussels Sprout Hash
Serves 6-8 INGREDIENTS: 2 bunches of Brussels sprouts, roughly chopped4 cloves garlic, minced2 pkgs applewood smoked bacon, cut into ¼ inch piecessalt and pepper DIRECTIONS: In a large skillet cook bacon over medium-high heat until almost done, about 7 minutes. Add...
Spiced & Roasted Winter Vegetables
Serves 6-8 INGREDIENTS: 2 butternut squashes, peeled and sliced into wedges3 parsnips, peeled and sliced into 1inch pieces3 sweet potatoes, cut into wedges3 carrots peeled and sliced into 1inch pieces2 red onions, peeled and cut into wedges8 cloves of garlic,...
Tzatziki Salad & Sauce
INGREDIENTS: 1 cucumber ¾ c. coconut milk yogurt- plain & unsweetened (Coyo brand or your favorite brand)¼ c. Primal Kitchen mayonnaise½ tsp. dried dill 1 Tbs. basil, cut in ribbons 1 Tbs. mint, minced 2 Tbs. chives, minced ½ tsp. Himalayan pink salt 1 Tbs....
Baba Ganoush
INGREDIENTS: 1 eggplant, medium size3 cloves garlic 1 tsp avocado oil Salt and pepper 1 tsp spice hunter Italian Seasoning 1 Tbs. tahini 3 TBS lemon juice 3 Tbs. olive oil 2 Tbs. parsley ½ tsp red pepper chili flakes Directions: Preheat oven to 450 degrees. Slice...
Kofta Kebab
INGREDIENTS: 1 pound 85% ground beef1 pound ground lamb1/2 cup chopped yellow onion1 cup chopped fresh parsley 2 cloves chopped fresh garlic1 teaspoon ground nutmeg 1 teaspoon sumac1 teaspoon ground green cardamom 1 teaspoon ground allspicesalt/pepper...
Sweet Potato Focaccia
Ingredients: 1 large sweet potato peeled and diced (you want to yield about 1 ½ Cups mashed) 1 Tbsp. ground flaxseeds 3 Tbsp. water 2 1/2 cups almond flour 1 tsp. dried thyme 1 tsp. fresh chopped rosemary 1/2 tsp. sea salt plus an extra pinch 2 Tbsp. extra-virgin...
Keto-friendly Ice Cream Bombs (Chocolate Or Strawberry)
Ingredients:2 tbsp. MCT oil or Brain Octane Oil or more coconut oil1 cup full fat creamed coconut milk ¼ extra virgin coconut oil (56 g / 2 oz) 2 tbsp. MCT oil or Brain Octane Oil or more coconut oil¼ cup Xylitol powdered10-15 drops liquid Stevia...
Cauliflower Popcorn
Ingredients:• 1 large head cauliflower- Cut in to bite-size florets• 2 tbsp. Avocado oil• 1 tbsp. ghee melted• 1 tsp. Himalayan pink salt• ½ tsp. onion powder• ½ tsp. garlic pepper• ½ tsp. paprika• ½ tsp. turmeric Directions:Preheat oven to 400 degrees. In a small...
Keto Salmon Shuba
Ingredients 1 lb. wild smoked salmon 2 cups cauliflower rice, steamed & set aside 6 large Organic pasture raised eggs, hardboiled & grated 2 extra-large carrots, steamed and grated ¼ cup sweet onion, minced 1 cup Wild Brine brand Beet and cabbage Sauerkraut...
KETO Cauliflower Hummus
INGREDIENTS: 1 small head cauliflower 2 clove garlic 1/3 cup (163 gm) tahini 1 Tablespoon (15 gm) fresh lemon juice ¼ cup Tablespoons (56gm) avocado oil Pinch of sea salt DIRECTIONS: Break the cauliflower into small pieces and toss with the olive oil. Place on...
Keto Biscuits and Gravy Recipe
Ingredients: Biscuits: 1 cup almond flour ¼ tsp sea salt 1 tsp baking powder 4 egg whites 2 tbsp very cold ghee or coconut oil 1 tsp garlic powder or other seasoning (optional) 1 tsp coconut oil spray Preheat the oven to 400°F . Grease a cookie sheet or muffin pan...
Bolognese Sauce with Spaghetti Squash
2 lbs ground beef 1 green bell pepper, diced 1 large red onion, diced ½ cup sliced mushrooms 3 cloves garlic, minced 2 large jars of high quality spaghetti sauce (make sure it does not contain sugar) 2 Tbsp olive oil 1 Tbsp oregano 1 Tbsp chopped, fresh basil Salt and...
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