Bolognese Sauce with Spaghetti Squash

Bolognese Sauce with Spaghetti Squash

2 lbs ground beef 1 green bell pepper, diced 1 large red onion, diced ½ cup sliced mushrooms 3 cloves garlic, minced 2 large jars of high quality spaghetti sauce (make sure it does not contain sugar) 2 Tbsp olive oil 1 Tbsp oregano 1 Tbsp chopped, fresh basil Salt and...

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Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

Dry Ingredients 1 3/4 cups blanched almond flour 1 teaspoon coconut flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt Wet Ingredients 3 Tablespoons solfened grass-fed unsalted butter 2 Tablespoons coconut oil 1/4 cup maple B syrup 1 teaspoon pure vanilla extract 1...

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Mashed Root Vegetable Salad with Bacon Vinaigrette

Mashed Root Vegetable Salad with Bacon Vinaigrette

½ cup apple cider vinegar 2 Tbsps yellow mustard seeds 4-5 lbs mixed root vegetables (such as parsnips, kohlrabi, celery root, turnips, and rutabagas), peeled, cut into 1-inch cubes ½ lb thick-cut applewood-smoked bacon, diced 1 large white onion, diced 1 Tbsp...

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Banana-Almond Ice Cream

Banana-Almond Ice Cream

32 oz Vanilla, Unsweetened Almond Milk ½ cup Grade B Maple Syrup 2 cups mashed bananas 4 egg yolks plus 2 whole eggs, whisked 1 tsp vanilla   Bring water to boil in a medium saucepan, and then reduce to medium heat. Put a heat safe bowl over the saucepan; make...

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Health Benefits: Garlic

Health Benefits: Garlic

In in vitro studies, garlic has been found to have antibacterial, antiviral, and antifungal activity. However, these actions are less clear in vivo. Garlic is also claimed to help prevent heart disease (including atherosclerosis, high cholesterol, and high blood...

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Sautéed Swiss Chard

Sautéed Swiss Chard

1 bunch Rainbow or Red Swiss Chard 1 Tbsp Extra Virgin Olive Oil 1 large shallot, finely chopped 2 tsps Fresh lemon juice or apple cider vinegar   Separate the stalks from the leaves. Cut the stalk into thick slices and sauté in olive oil, covered, over medium...

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Shredded Brisket Salad with Chipotle Dressing

Shredded Brisket Salad with Chipotle Dressing

Beef 4 lbs trimmed beef brisket 1 large yellow onion, chopped 10 whole black peppercorns 4 dried bay leaves 3 medium cloves of garlic, crushed 2 jalapeño peppers, chopped 1 Tbsp kosher salt   Chipotle Dressing ¼ cup extra virgin olive oil ¼ cup fresh lime juice ¼...

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Blueberry Pancakes

Blueberry Pancakes

1 ½ cups fine ground blanched almond flour ½ tsp baking soda ¼-½ tsp salt ½ tsp cinnamon 3 Large eggs 4-5 Tbsp Unsweetened, vanilla Almond milk 2 Tbsp Grade B Maple Syrup 1 tsp vanilla ½ cup fresh blueberries Coconut oil for frying   In a medium bowl mix together...

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Vanilla Coconut Cupcakes

Vanilla Coconut Cupcakes

Ingredients: 3 tablespoons of ground golden flaxseed +6 tablespoons of water (or 3 eggs) 1/4 cup coconut flour 1/8 teaspoon sea salt 1/8 teaspoon baking soda 1/4 cup coconut oil 2 tablespoons Xylitol 1 tablespoon vanilla extract   Optional ingredients: shredded...

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Lemon Loaf

Lemon Loaf

Dry Ingredients: 1 1/2 cups blanched almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup Xylitol 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt   Wet Ingredients: 1/4 cup coconutoil 1/2 cup fresh lemon juice zest of 1 lemon (I...

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