2 lbs ground beef 1 green bell pepper, diced 1 large red onion, diced ½ cup sliced mushrooms 3 cloves garlic, minced 2 large jars of high quality spaghetti sauce (make sure it does not contain sugar) 2 Tbsp olive oil 1 Tbsp oregano 1 Tbsp chopped, fresh basil Salt and...

Dry Ingredients 1 3/4 cups blanched almond flour 1 teaspoon coconut flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt Wet Ingredients 3 Tablespoons solfened grass-fed unsalted butter 2 Tablespoons coconut oil 1/4 cup maple B syrup 1 teaspoon pure vanilla extract 1...

½ cup apple cider vinegar 2 Tbsps yellow mustard seeds 4-5 lbs mixed root vegetables (such as parsnips, kohlrabi, celery root, turnips, and rutabagas), peeled, cut into 1-inch cubes ½ lb thick-cut applewood-smoked bacon, diced 1 large white onion, diced 1 Tbsp...

32 oz Vanilla, Unsweetened Almond Milk ½ cup Grade B Maple Syrup 2 cups mashed bananas 4 egg yolks plus 2 whole eggs, whisked 1 tsp vanilla   Bring water to boil in a medium saucepan, and then reduce to medium heat. Put a heat safe bowl over the saucepan; make...

In in vitro studies, garlic has been found to have antibacterial, antiviral, and antifungal activity. However, these actions are less clear in vivo. Garlic is also claimed to help prevent heart disease (including atherosclerosis, high cholesterol, and high blood...

1 bunch Rainbow or Red Swiss Chard 1 Tbsp Extra Virgin Olive Oil 1 large shallot, finely chopped 2 tsps Fresh lemon juice or apple cider vinegar   Separate the stalks from the leaves. Cut the stalk into thick slices and sauté in olive oil, covered, over medium...

Beef 4 lbs trimmed beef brisket 1 large yellow onion, chopped 10 whole black peppercorns 4 dried bay leaves 3 medium cloves of garlic, crushed 2 jalapeño peppers, chopped 1 Tbsp kosher salt   Chipotle Dressing ¼ cup extra virgin olive oil ¼ cup fresh lime juice ¼...

1 ½ cups fine ground blanched almond flour ½ tsp baking soda ¼-½ tsp salt ½ tsp cinnamon 3 Large eggs 4-5 Tbsp Unsweetened, vanilla Almond milk 2 Tbsp Grade B Maple Syrup 1 tsp vanilla ½ cup fresh blueberries Coconut oil for frying   In a medium bowl mix together...

Ingredients: 3 tablespoons of ground golden flaxseed +6 tablespoons of water (or 3 eggs) 1/4 cup coconut flour 1/8 teaspoon sea salt 1/8 teaspoon baking soda 1/4 cup coconut oil 2 tablespoons Xylitol 1 tablespoon vanilla extract   Optional ingredients: shredded...

Dry Ingredients: 1 1/2 cups blanched almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup Xylitol 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt   Wet Ingredients: 1/4 cup coconutoil 1/2 cup fresh lemon juice zest of 1 lemon (I...

Ingredients: 1 medium zucchini, shredded ¼ cup carrots, shredded 3 teaspoons of Egg Replacer plus 4 Tablespoons of warm water ( I use Ener-G Egg Replacer) ⅓ cup Xylitol ¼ cup raw cacao powder 2 Tablespoons coconut flour 1 teaspoon cinnamon 1 teaspoon vanilla extract ½...

Ingredients: 6 large eggs 1/2 cup coconut or almond milk 1 tablespoon apple cider vinegar or * ( If you can not have apple cider vinegar use 1 tablespoon lemon juice or lime juice) 2/3 cup coconut flour 1 teaspoon baking powder 1/2 teaspoon Italian seasoning 3 cloves...

Ingredients: 1 pound of ground chicken 1 medium spaghetti squash 4 tablespoons of coconut oil 2 cloves of garlic, minced 2 medium carrots, diced 1/2 small jalapeno, seeded and diced 3 stalks of celery, diced 1 medium onion, minced 1 small red bell pepper, diced 1...

Ingredients: 1/2 head of cauliflower, grated 1 tablespoon of coconut oil 2 cloves garlic, minced 1 tablespoon of fresh lime fresh ground pepper to taste Directions: Grate cauliflower into pieces that are similar to the size of rice. In a saucepan, heat coconut oil...

Ingredients: 1 1/2 pounds butternut squash, peeled, seeded and cut 1 onion, chopped fine Salt and pepper 1/4 cup of Thai red curry paste 2 teaspoons of grated fresh ginger minced 1/4 cup of coconut oil 2 cups of unsweetened shredded coconut 2 lbs. of kale stemmed and...

Ingredients: 1 cup full fat coconut milk in can (shake can before opening) 1/2 cup almond flour 1/2 cup arrowroot (or you can substitute using tapioca flour both work well) 1/2 teaspoon of salt 1/4 teaspoon turmeric   Directions: 1. Preheat a large nonstick pan...

#1 Seed Cracker Ingredients 1/3 cup sunflower 1/3 cup hemp seed 1/3 cup chia seeds 1 Red Bell pepper   Directions: 1. Preheat oven to 250°F 2. In a food processor combine all ingredients and mix until well combined. 3. Place on parchment lined baking sheet using...

Ingredients: Nut Mixture 1 1/2 cups raw whole almonds 1 cup raw whole cashews 1 cup raw whole peacans 1 teaspoon sea salt   Sweet Mixture: 1/4 cup softened coconut butter (see recipe below) 1/3 cup Maple B Syrup 2 Tablespoons pure vanilla extract 1 heaping...

Ingredients: 3 tablespoons olive oil 3 or 4 green peppers 1 or 2 yellow peppers 1 or 2 red peppers 1 or 2 orange peppers 2 yellow squash 3 or 4 zucchini 1 tablespoon dry chopped onion 1 tablespoon dry chopped garlic 1 cup Marinara sauce (see below) 1/2 teaspoon savory...

Ingredients: 1 pound boneless, skinless chicken breast 1 1/2 pounds skinless chicken thighs 1/4 cup tomato paste 1/2 cup maple B grade syrup 1 small yellow onion 1/2 cup + 2 tablespoons white vinegar 2 tablespoons coconut aminos 1 1/2 tablespoons all-natural liquid...

Ingredients: 1 cup each of shredded green and red cabbage 1/2 cup shredded carrots 1/4 cup Soy-Free Vegenaise Mayonnaise 1 tablespoon apple cider vinegar 1 tablespoon red onion chopped fine 1 teaspoon Dijon mustard (I use Koop's) 1/2 teaspoon maple grade B syrup 1/4...