Recipes

From Next Advanced Medicine

Sweet Potato Focaccia

Sweet Potato Focaccia

Ingredients: 1 large sweet potato peeled and diced (you want to yield about 1 ½ Cups mashed) 1 Tbsp. ground flaxseeds 3 Tbsp. water 2 1/2 cups almond flour 1 tsp. dried thyme 1 tsp. fresh chopped rosemary 1/2 tsp. sea salt plus an extra pinch 2 Tbsp. extra-virgin...

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Keto-friendly Ice Cream Bombs (Chocolate Or Strawberry)

Keto-friendly Ice Cream Bombs (Chocolate Or Strawberry)

Ingredients:2 tbsp. MCT oil or Brain Octane Oil or more coconut oil1 cup full fat creamed coconut milk ¼ extra virgin coconut oil (56 g / 2 oz) 2 tbsp. MCT oil or Brain Octane Oil or more coconut oil¼ cup Xylitol powdered10-15 drops liquid Stevia...

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Cauliflower Popcorn

Cauliflower Popcorn

Ingredients:• 1 large head cauliflower- Cut in to bite-size florets• 2 tbsp. Avocado oil• 1 tbsp. ghee melted• 1 tsp. Himalayan pink salt• ½ tsp. onion powder• ½ tsp. garlic pepper• ½ tsp. paprika• ½ tsp. turmeric Directions:Preheat oven to 400 degrees. In a small...

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Keto Salmon Shuba

Keto Salmon Shuba

Ingredients 1 lb. wild smoked salmon 2 cups cauliflower rice, steamed & set aside 6 large Organic pasture raised eggs, hardboiled & grated 2 extra-large carrots, steamed and grated ¼ cup sweet onion, minced 1 cup Wild Brine brand Beet and cabbage Sauerkraut...

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KETO Cauliflower Hummus

KETO Cauliflower Hummus

INGREDIENTS: 1 small head cauliflower 2 clove garlic 1/3 cup (163 gm) tahini 1 Tablespoon (15 gm) fresh lemon juice ¼ cup Tablespoons (56gm) avocado oil Pinch of sea salt   DIRECTIONS: Break the cauliflower into small pieces and toss with the olive oil. Place on...

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Keto Biscuits and Gravy Recipe

Keto Biscuits and Gravy Recipe

Ingredients: Biscuits: 1 cup almond flour ¼ tsp sea salt 1 tsp baking powder 4 egg whites 2 tbsp very cold ghee or coconut oil 1 tsp garlic powder or other seasoning (optional) 1 tsp coconut oil spray Preheat the oven to 400°F . Grease a cookie sheet or muffin pan...

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Bolognese Sauce with Spaghetti Squash

Bolognese Sauce with Spaghetti Squash

2 lbs ground beef 1 green bell pepper, diced 1 large red onion, diced ½ cup sliced mushrooms 3 cloves garlic, minced 2 large jars of high quality spaghetti sauce (make sure it does not contain sugar) 2 Tbsp olive oil 1 Tbsp oregano 1 Tbsp chopped, fresh basil Salt and...

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Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

Dry Ingredients 1 3/4 cups blanched almond flour 1 teaspoon coconut flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt Wet Ingredients 3 Tablespoons solfened grass-fed unsalted butter 2 Tablespoons coconut oil 1/4 cup maple B syrup 1 teaspoon pure vanilla extract 1...

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Mashed Root Vegetable Salad with Bacon Vinaigrette

Mashed Root Vegetable Salad with Bacon Vinaigrette

½ cup apple cider vinegar 2 Tbsps yellow mustard seeds 4-5 lbs mixed root vegetables (such as parsnips, kohlrabi, celery root, turnips, and rutabagas), peeled, cut into 1-inch cubes ½ lb thick-cut applewood-smoked bacon, diced 1 large white onion, diced 1 Tbsp...

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Banana-Almond Ice Cream

Banana-Almond Ice Cream

32 oz Vanilla, Unsweetened Almond Milk ½ cup Grade B Maple Syrup 2 cups mashed bananas 4 egg yolks plus 2 whole eggs, whisked 1 tsp vanilla   Bring water to boil in a medium saucepan, and then reduce to medium heat. Put a heat safe bowl over the saucepan; make...

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Health Benefits: Garlic

Health Benefits: Garlic

In in vitro studies, garlic has been found to have antibacterial, antiviral, and antifungal activity. However, these actions are less clear in vivo. Garlic is also claimed to help prevent heart disease (including atherosclerosis, high cholesterol, and high blood...

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Sautéed Swiss Chard

Sautéed Swiss Chard

1 bunch Rainbow or Red Swiss Chard 1 Tbsp Extra Virgin Olive Oil 1 large shallot, finely chopped 2 tsps Fresh lemon juice or apple cider vinegar   Separate the stalks from the leaves. Cut the stalk into thick slices and sauté in olive oil, covered, over medium...

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Shredded Brisket Salad with Chipotle Dressing

Shredded Brisket Salad with Chipotle Dressing

Beef 4 lbs trimmed beef brisket 1 large yellow onion, chopped 10 whole black peppercorns 4 dried bay leaves 3 medium cloves of garlic, crushed 2 jalapeño peppers, chopped 1 Tbsp kosher salt   Chipotle Dressing ¼ cup extra virgin olive oil ¼ cup fresh lime juice ¼...

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Blueberry Pancakes

Blueberry Pancakes

1 ½ cups fine ground blanched almond flour ½ tsp baking soda ¼-½ tsp salt ½ tsp cinnamon 3 Large eggs 4-5 Tbsp Unsweetened, vanilla Almond milk 2 Tbsp Grade B Maple Syrup 1 tsp vanilla ½ cup fresh blueberries Coconut oil for frying   In a medium bowl mix together...

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Vanilla Coconut Cupcakes

Vanilla Coconut Cupcakes

Ingredients: 3 tablespoons of ground golden flaxseed +6 tablespoons of water (or 3 eggs) 1/4 cup coconut flour 1/8 teaspoon sea salt 1/8 teaspoon baking soda 1/4 cup coconut oil 2 tablespoons Xylitol 1 tablespoon vanilla extract   Optional ingredients: shredded...

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Lemon Loaf

Lemon Loaf

Dry Ingredients: 1 1/2 cups blanched almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup Xylitol 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt   Wet Ingredients: 1/4 cup coconutoil 1/2 cup fresh lemon juice zest of 1 lemon (I...

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Chocolate Zucchini and Carrot Muffins

Chocolate Zucchini and Carrot Muffins

Ingredients: 1 medium zucchini, shredded ¼ cup carrots, shredded 3 teaspoons of Egg Replacer plus 4 Tablespoons of warm water ( I use Ener-G Egg Replacer) ⅓ cup Xylitol ¼ cup raw cacao powder 2 Tablespoons coconut flour 1 teaspoon cinnamon 1 teaspoon vanilla extract ½...

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Focaccia Bread

Focaccia Bread

Ingredients: 6 large eggs 1/2 cup coconut or almond milk 1 tablespoon apple cider vinegar or * ( If you can not have apple cider vinegar use 1 tablespoon lemon juice or lime juice) 2/3 cup coconut flour 1 teaspoon baking powder 1/2 teaspoon Italian seasoning 3 cloves...

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Spicy Chicken Casserole

Spicy Chicken Casserole

Ingredients: 1 pound of ground chicken 1 medium spaghetti squash 4 tablespoons of coconut oil 2 cloves of garlic, minced 2 medium carrots, diced 1/2 small jalapeno, seeded and diced 3 stalks of celery, diced 1 medium onion, minced 1 small red bell pepper, diced 1...

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Cauliflower Rice

Cauliflower Rice

Ingredients: 1/2 head of cauliflower, grated 1 tablespoon of coconut oil 2 cloves garlic, minced 1 tablespoon of fresh lime fresh ground pepper to taste Directions: Grate cauliflower into pieces that are similar to the size of rice. In a saucepan, heat coconut oil...

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Squash and Kale with Coconut Curry

Squash and Kale with Coconut Curry

Ingredients: 1 1/2 pounds butternut squash, peeled, seeded and cut 1 onion, chopped fine Salt and pepper 1/4 cup of Thai red curry paste 2 teaspoons of grated fresh ginger minced 1/4 cup of coconut oil 2 cups of unsweetened shredded coconut 2 lbs. of kale stemmed and...

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Chips Recipe

Chips Recipe

Ingredients: 1 cup full fat coconut milk in can (shake can before opening) 1/2 cup almond flour 1/2 cup arrowroot (or you can substitute using tapioca flour both work well) 1/2 teaspoon of salt 1/4 teaspoon turmeric   Directions: 1. Preheat a large nonstick pan...

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Simple Cracker Recipe

Simple Cracker Recipe

#1 Seed Cracker Ingredients 1/3 cup sunflower 1/3 cup hemp seed 1/3 cup chia seeds 1 Red Bell pepper   Directions: 1. Preheat oven to 250°F 2. In a food processor combine all ingredients and mix until well combined. 3. Place on parchment lined baking sheet using...

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Dr Candi’s Crunchy Granola

Dr Candi’s Crunchy Granola

Ingredients: Nut Mixture 1 1/2 cups raw whole almonds 1 cup raw whole cashews 1 cup raw whole peacans 1 teaspoon sea salt   Sweet Mixture: 1/4 cup softened coconut butter (see recipe below) 1/3 cup Maple B Syrup 2 Tablespoons pure vanilla extract 1 heaping...

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Ratatouille

Ratatouille

Ingredients: 3 tablespoons olive oil 3 or 4 green peppers 1 or 2 yellow peppers 1 or 2 red peppers 1 or 2 orange peppers 2 yellow squash 3 or 4 zucchini 1 tablespoon dry chopped onion 1 tablespoon dry chopped garlic 1 cup Marinara sauce (see below) 1/2 teaspoon savory...

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Southern Pulled Chicken

Southern Pulled Chicken

Ingredients: 1 pound boneless, skinless chicken breast 1 1/2 pounds skinless chicken thighs 1/4 cup tomato paste 1/2 cup maple B grade syrup 1 small yellow onion 1/2 cup + 2 tablespoons white vinegar 2 tablespoons coconut aminos 1 1/2 tablespoons all-natural liquid...

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Coleslaw

Coleslaw

Ingredients: 1 cup each of shredded green and red cabbage 1/2 cup shredded carrots 1/4 cup Soy-Free Vegenaise Mayonnaise 1 tablespoon apple cider vinegar 1 tablespoon red onion chopped fine 1 teaspoon Dijon mustard (I use Koop's) 1/2 teaspoon maple grade B syrup 1/4...

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