Chocolate Zucchini and Carrot Muffins

Chocolate Zucchini and Carrot Muffins

Ingredients: 1 medium zucchini, shredded ¼ cup carrots, shredded 3 teaspoons of Egg Replacer plus 4 Tablespoons of warm water ( I use Ener-G Egg Replacer) ⅓ cup Xylitol ¼ cup raw cacao powder 2 Tablespoons coconut flour 1 teaspoon cinnamon 1 teaspoon vanilla extract ½...

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Focaccia Bread

Focaccia Bread

Ingredients: 6 large eggs 1/2 cup coconut or almond milk 1 tablespoon apple cider vinegar or * ( If you can not have apple cider vinegar use 1 tablespoon lemon juice or lime juice) 2/3 cup coconut flour 1 teaspoon baking powder 1/2 teaspoon Italian seasoning 3 cloves...

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Spicy Chicken Casserole

Spicy Chicken Casserole

Ingredients: 1 pound of ground chicken 1 medium spaghetti squash 4 tablespoons of coconut oil 2 cloves of garlic, minced 2 medium carrots, diced 1/2 small jalapeno, seeded and diced 3 stalks of celery, diced 1 medium onion, minced 1 small red bell pepper, diced 1...

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Cauliflower Rice

Cauliflower Rice

Ingredients: 1/2 head of cauliflower, grated 1 tablespoon of coconut oil 2 cloves garlic, minced 1 tablespoon of fresh lime fresh ground pepper to taste Directions: Grate cauliflower into pieces that are similar to the size of rice. In a saucepan, heat coconut oil...

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Squash and Kale with Coconut Curry

Squash and Kale with Coconut Curry

Ingredients: 1 1/2 pounds butternut squash, peeled, seeded and cut 1 onion, chopped fine Salt and pepper 1/4 cup of Thai red curry paste 2 teaspoons of grated fresh ginger minced 1/4 cup of coconut oil 2 cups of unsweetened shredded coconut 2 lbs. of kale stemmed and...

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Chips Recipe

Chips Recipe

Ingredients: 1 cup full fat coconut milk in can (shake can before opening) 1/2 cup almond flour 1/2 cup arrowroot (or you can substitute using tapioca flour both work well) 1/2 teaspoon of salt 1/4 teaspoon turmeric   Directions: 1. Preheat a large nonstick pan...

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Simple Cracker Recipe

Simple Cracker Recipe

#1 Seed Cracker Ingredients 1/3 cup sunflower 1/3 cup hemp seed 1/3 cup chia seeds 1 Red Bell pepper   Directions: 1. Preheat oven to 250°F 2. In a food processor combine all ingredients and mix until well combined. 3. Place on parchment lined baking sheet using...

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Dr Candi’s Crunchy Granola

Dr Candi’s Crunchy Granola

Ingredients: Nut Mixture 1 1/2 cups raw whole almonds 1 cup raw whole cashews 1 cup raw whole peacans 1 teaspoon sea salt   Sweet Mixture: 1/4 cup softened coconut butter (see recipe below) 1/3 cup Maple B Syrup 2 Tablespoons pure vanilla extract 1 heaping...

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Ratatouille

Ratatouille

Ingredients: 3 tablespoons olive oil 3 or 4 green peppers 1 or 2 yellow peppers 1 or 2 red peppers 1 or 2 orange peppers 2 yellow squash 3 or 4 zucchini 1 tablespoon dry chopped onion 1 tablespoon dry chopped garlic 1 cup Marinara sauce (see below) 1/2 teaspoon savory...

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Southern Pulled Chicken

Southern Pulled Chicken

Ingredients: 1 pound boneless, skinless chicken breast 1 1/2 pounds skinless chicken thighs 1/4 cup tomato paste 1/2 cup maple B grade syrup 1 small yellow onion 1/2 cup + 2 tablespoons white vinegar 2 tablespoons coconut aminos 1 1/2 tablespoons all-natural liquid...

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